Sleep disorders have become increasingly common with fast lives that leave many patients seeking medical interventions into sleep medicine. Traditional medications, though easy to solve the problem, have various side effects, which discourage long-term application. Recently, cannabinol (CBN) has emerged as an organic sleep medication with potential benefits free from the side effects of prescription sleep drugs. This paper will make a comparison between cannabinol and prescription sleep aids and hypothesizes its potential advantages.
What is CBN, anyway?
D-9-tetrahydrocannabinol is metabolized to create CBN. CBN for sleep is one of the minor cannabinoids. CBN is not psychoactive like THC. Researchers are exploring cannabinol’s potential in natural sleep inducers because of its sedative abilities. Preliminary studies and even anecdotal evidence proved that CBN helps enhance sleep quality through an effect on the body’s endocannabinoid system. This body system controls many physiological activities. Some early research indicates that CBN may promote sleep because it has a sedative action. Animal studies have shown the ability of cannabinol to lengthen periods of sleep, and several preliminary human studies indicate that the quality of sleep is improved. Compared to many over-the-counter sleep medications, CBN seems to produce fewer side effects and less risk for addiction. People who take cannabinol seem to fall asleep more easily and sleep through the night with little drowsiness or fogginess, characteristics that some people associate with prescription drugs. While maintaining the alertness level high, it is worth being optimistic about the sleep-enhancing effects of cannabinol based on further research.
CBN vs. Pharmaceuticals
As cannabinol is highly potent yet non-toxic, interest in this compound as a safe sleep aid is increasing. CBN is less dangerous than pharmaceutical drugs, which may include memory loss, autoimmune disorders, overdose, and the list goes on. Users may suffer from mild side effects, such as a change in mood or appetite, though typically not as potent as prescription alternatives. CBN will not cause addiction, unlike benzodiazepines, or any of the sleep aid drugs. This alone makes cannabinol a beautiful alternative for those uneasy about the long-term effects of conventional pharmaceuticals.
How to Sleep with CBN
As CBN for sleep increasingly gains popularity, more individuals seek how to sleep with cannabinol. CBN comes as oils, pills, and edibles. When using cannabinol for sleep, time and dose could be significant. The therapeutic dose could be established starting with a conservative dose and titrating to allow the body to acclimate and find the best sleep enhancement dosage. Combining cannabinol with other evening rituals, including dimming lights, limiting screen use, and relaxation, can enhance benefits. Although safe, CBN must be brought to a physician before beginning any supplement to ensure it is suitable for your system.
Devin Paul